Thursday, July 31, 2014

DC Spartan Sprint Race Summary

Wow, what a race the Washington DC Sprint was on Saturday, July 26. I spent most of the race running scared, because I was in third place after the OUOUO (Over, Under, Over, Under, Over...there might have been a "Through" in there also) obstacle near the start.

Third place in a Spartan Race?!? A goal for this year is to make a podium, but I set that at the beginning of the year when I was naive and didn't realize the amazing athletes and competitors that run these Spartan Races.

That said, I came in fourth.

My grandma told me to start on the front row, so I did (see below...I'm on the left). I usually start two or three rows back, so I don't go out too hard. But I noticed I would be well behind the leaders just a short distance into the race. Starting in the front row did make me go out harder. And there's no way I could have held that pace for a Super or Beast.


The race was going fine (relatively speaking). The only major delay was the barbed wire, because I went to climb over the A frame cargo thing instead of running under it and through more barbed wire. After the second set of barbed wire, you circle back and then go over the A frame. And my legs weren't working on the rope climb for some reason.

Moving along, I had a decent lead on Kevin Donoghue when I reached the Traverse Wall--which I slipped off of. Ugh...how did this happen?!? I think I mentally failed the obstacle before I started, because I noticed one of the foot holds was chipped (lesson learned: pick a different wall). A couple steps in and my foot slipped. So I went over to do my burpees and found McCauley Kraker doing burpees also. He finished and took off. Kevin made it across the wall and then made the spear throw, which--thankfully--I made also. McCauley finished about 30 seconds in front of Kevin, and I was 30 seconds behind Kevin.


David Magida won, which I thought was great since it was his "home" course and he had his Elevate clients there running their first race. Congrats to David and his Elevate clients.

Kevin ran a great race, and he was great to talk with after the race. He even got to bring his dog onto the podium. No complaints here about a fourth place finish.

My placing fourth is the beauty of obstacle racing. Had this been just a trail run, I likely would have finished third and McCauley would have been a good minute ahead. Had I not fallen off the wall, I would have passed McCauley and been in second. These races truly are not over until you reach the finish. Maybe that's another reason Spartan Race has the trademark "You'll know at the finish."

Wednesday, July 16, 2014

Pennsylvania Spartan Sprint Summary

Thankfully, I ran a clean race. Yep, no burpees. The spear throw stuck right in the middle. The rope climb was quick. And the bucket carry felt "light" compared to the bucket I used for training (different rocks, I guess). Finished 6th in Saturday's Elite Heat filmed by NBC.

As usual, I start a few rows back. One, I don't feel like I belong on the front line. And, two, I can go out at a slightly easier pace and work my way up. However, after the first mile, most people up front were spread out, and I found myself alone most of the time. At that point, I was comfortably in 8th.

To my surprise, I caught up with David Magida on one of the climbs/hikes and was able to keep a very short lead. He sprinted by me on the sandbag carry going downhill, and I took the lead again on the way back up. Brutal sandbag carry area. David just ran the Death Race a couple of weeks ago, so I'm sure he'll put me in my place at the next race.

I held 7th place until the bucket carry, which is where I caught up with Glenn Racz and was relatively close to Junyong Pak. Both had to do burpees on the log hop, which was the only reason I caught up to them. And I almost lost it on the log hop.

Pak easily stayed in front of me thanks to his speed and endurance and finished almost two minutes ahead of me. Glenn was a close 7th and only about 10 seconds behind me.


Injury? Something popped/tore in my right shoulder when I started the monkey net / cargo bars obstacle just before the finish. Will have to baby it for awhile.

Shoes blowout? Yes. They're shot. But Reebok is going to refund me for them, since this was only the third race, and they're designed to hold up to these races.


Next up? DC on July 26.

Thursday, July 10, 2014

Ready to race...PA Sprint this Saturday

Saturday is my first race since May's Mud, Guts, and Glory race. I'll be at the Pennsylvania Spartan Sprint at Blue Mountain Ski Area in Palmerton, PA.

The Athlete Guide says the course will be 4.9 miles with 2000 ft of elevation gain. It is a ski area after all. Mud, Guts, and Glory was 5.3ish miles with 1200 ft of elevation gain.

Since I've not been racing, I've had a chance to get some quality workouts in...hope they pay off:

And a number of "Hunter" workouts (8x100, 6x200, 4x400). I think my speed is improving, which is cool for someone that's always been not speedy.

And--maybe more importantly--I've added obstacle training to my workouts, which includes:
  • Spear throwing
  • Bucket carrying
  • 60 lb sandbag carrying
  • Rope climbing
I feel more confident about the spear throwing, but you still only get one chance. 

The rope climb should be cake this time and allow me to not lose any spots.