Another First Endurance product review for you...
Introducing EFS Liquid Shot. Many of you runners have probably tried a "goo, chew, or block" while running. I have and let's just say those runs don't end well. Thankfully, EFS LS is different because it's not a gel and doesn't mess with my stomach.
EFS Liquid Shot comes in a refillable flask that’s easy to carry. A full flask contains 400 calories, amino acids, and electrolytes. One flask was even enough to get me through Spartan Race’s Vermont Beast this year.
Anyways, if you've got some long training runs coming up, consider EFS Liquid Shot. You may end up feeling like you can run a lot farther than planned. That's usually how my training runs ended. Enjoy!
