Les Mills recently asked me about my BODYPUMP training for obstacle course racing (OCR), and they've posted the first article (in what I hope becomes a series of articles):
"After four plus hours, 16 plus miles, 8000 plus feet of elevation gain and 25 plus obstacles, Chris Schapman jumped the fire and crossed the finish line of the 2014 Spartan Race World Championship race in Killington, Vermont on September 21, 2014. At any given point in the race, he was either running, crawling, rolling, slipping, swimming, climbing, hiking, jumping or falling or doing one of 95 burpees.
In the end..."Read the full article here: http://fitterplanet.co/2014/10/03/bodypump-for-ocr-training/
