Work took me to India, so my usual routine is going to be way off. No spinning bike available. I do have access to a recumbent bike, but it didn't feel right. Oh well, my routine could use a change, and this trip gives me a chance to try out the Insanity DVDs my wife gave me for my birthday.
Below is a link to my plan for the first week...keep me honest. But we'll see how the hours go at the office. It gets dark in India about 6:00 p.m., so running outside is not really an option (have you seen the traffic?!?).
http://schapness.blogspot.in/p/training-in-india.html
Below is a link to my plan for the first week...keep me honest. But we'll see how the hours go at the office. It gets dark in India about 6:00 p.m., so running outside is not really an option (have you seen the traffic?!?).
http://schapness.blogspot.in/p/training-in-india.html
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