Added Week 2 to my India training plan. Pretty much the same, but I'm going to skip the elliptical and the bike and just run an easy 3200 on Tuesday and Thursday instead. Also, I plan to increase from 3200/4000 to 5000 for my Monday, Wednesday, and Friday morning runs.
http://schapness.blogspot.in/p/training-in-india.html
http://schapness.blogspot.in/p/training-in-india.html
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